A Boomer Book Series' Top 10 List

Top 10 Best "Back Pain" Books



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#10

8 Steps to a Pain-Free Back

Esther Gokhale
Susan Adams

Books
Bonus

Back RX

Vijay Vad
Hilary Hinzmann

Back Pain

Back RX

From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all-without surgery.

Eighty-percent of Americans suffer some form of low-back pain-usually due to a herniated disk-but long-term relief is rarely achieved.

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal , his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.

Offering a proven alternative to invasive surgery, Dr. Vad's Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad's gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who...

For product reviews and more information: Back RX

 #9

STOP Back Pain

Kathi Casey

Books
#8

Fixing You

Rick Olderman MSPT

Books
#7

Treat Your Back Without Surgery

M.D. Stephen Hochschuler
M.B.A. Bob Reznik

Books
#6

Foundation

Eric Goodman
Peter Park
Lance Armstrong

Books
 #5

Healing Back Pain Naturally

Art Brownstein

Books
#4

Back pain eBook

Infinite Ideas
Dr Ruth Chambers

Kindle Store
#3

Back Pain Remedies for Dummies (0785555551329)

Michael S. Sinel MD
William W. Deardorff PhD

Books
#2

7 Steps to a Pain-Free Life

Robin McKenzie
Craig Kubey

Books

All that we are is the result

of what we have thought.

If a man speaks or acts with

an evil thought, pain follows him.

If a man speaks or acts with

a pure thought, happiness follows him,

like a shadow that never leaves him.

~Buddha

Bonus

The Mind-Body Connection

Amazon.com

Back Pain
#1

Treat Your Own Back 9th Ed (802-9)

Robin A McKenzie

Books

To find more products like these use search terms like:

Back Pain back backache connection coping exercise fitness healing health hilary hinzmann illness management medicine mind-body neck pain pilates pilates-based problems program psychological psychosomatic review sarno style surgery t025 therapy treatment vad vijay y9780446557689 yoga- yoga

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