A Boomer Book Series' Top 10 List
Top 10 Best "Chronic Pain" Books
#10
Chronic Pain For DummiesBooks |
Bonus
The Mindfulness Solution to PainChronic Pain |
The Mindfulness Solution to Pain Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. |
#9
Managing Chronic PainJohn OtisBooks |
#8
Cognitive Therapy for Chronic PainBeverly E. Thorn PhdBooks |
#7
Reversing Chronic PainMaggie PhillipsBooks |
#6
Understanding Chronic PainRobert T. Jr.; M.d. CochranBooks |
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#5
Pain FreeBooks |
#4
Chronic PainDawn MarcusBooks |
#3
Living Beyond Your PainBooks |
#2
Curing Chronic PainStories of Hope and Healing… |
The Pain Survival Guide If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again. The key lessons in this book include • Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior • Pacing your activity, so you build strength without overdoing or underdoing it • Learning how to induce deep relaxation so you can begin to enjoy life again • Dealing with disturbed sleep and chronic fatigue • Improving your relations with family and friends, and soliciting support • Changing your habitual behaviors in ways that reduce pain • Combating the negative thinking that often accompanies p... |
Bonus
The Pain Survival GuideHow to Reclaim Your Life (APA Lifetools)Chronic Pain |
#1
Living with Chronic Pain, Second EditionBooks |
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