A Boomer Book Series' Top 10 List
Top 10 Best "Chronic Pain" Books
#10
Pain Free Pete Egoscue
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Bonus
Living Well with Chronic PainJude WillhoffChronic Pain |
Living Well with Chronic Pain Chronic pain disables more people than cancer or heart disease. More than eighty-six million patients have been diagnosed. One out of three have this condition. This book takes a no-nonsense approach that can be understood by chronic pain patients, families, friends and professionals alike. It is a practical guide describing lifestyle changes others can learn and use to take control of the pain. Share the struggle and triumphs of the following types of chronic pain patients: |
#9
Understanding Chronic PainRobert T. Jr.; M.d. CochranBooks |
#8
Chronic Pain For DummiesBooks |
#7
Curing Chronic PainRobert T. Cochran Jr.Books |
#6
Managing Chronic PainJohn OtisBooks |
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#5
The Pain Survival Guide Dennis C. Turk
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#4
The Mindfulness Solution to Pain Jackie Gardner-Nix
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#3
Reversing Chronic PainMaggie PhillipsBooks |
#2
Cognitive Therapy for Chronic PainBeverly E. Thorn PhdBooks |
Living Beyond Your Pain A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen. |
Bonus
Living Beyond Your Pain Joanne Dahl
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#1
Living with Chronic Pain, Second EditionJennifer P. SchneiderBooks |
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