A Boomer Book Series' Top 10 List
Top 10 Best "Smoke Free" Books
#10
The Smoke-Free GuideArlene GallowayBooks |
Bonus
Smoking CessationSmoke Free |
Smoking is the most common risk factor for the development of lung cancer, which is the leading cause of cancer death. It is also associated with many other types of cancer, including cancers of the oesophagus, larynx, kidney, pancreas, and cervix. Smoking also increases the risk of other health problems, such as chronic lung disease and heart disease. Smoking during pregnancy can have adverse effects on the unborn child, such as premature delivery and low birth weight. The health benefits of smoking cessation (quitting) are immediate and substantial. Almost immediately, a person's circulation begins to improve and the level of carbon monoxide in the blood begins to decline. (Carbon monoxide, a colourless, odourless gas found in cigarette smoke, reduces the blood's ability to carry oxygen.) A person's pulse rate and blood pressure, which may be abnormally high while smoking, begin to return to normal. Within a few days of quitting, a person's sense of taste and smell return, and breathing becomes increasingly easier. People who quit smoking live longer than those who continue to smok... |
#9
Stop Smoking Make your Life a Smoke Free Zone (Lynda Hudson's Unlock Your Life Audio CDs for Adults and Teenagers) (Lynda Hudson's "Unlock Your Life" Audio CDs for Adults)Lynda HudsonBooks |
#8
An Ex-Smokers Survival Guide Positive Steps to a Slim
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#7
Helping a Loved One Live Smoke FreeBooks |
#6
American Lung Association 7 Steps to a Smoke-Free Life…Books |
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#5
Smoke Free in 30 Days The Painless
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#4
Forever Smoke Free! Stop Smoking Hypnosis (3 CD Set)…Books |
#3
Smoke-Free in 30 Days The Pain-Free
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#2
Smoke-Free & No Buts!Books |
Quit Smoking Now! A doctor designed, truly effective smoking cessation program... (Boomer Book Series) eBook"Smoking / Tobacco use is an addiction!" Smoking is an addiction to the chemical substance Nicotine. Nicotine addiction is considered by many authorities to be as strong as an addiction to heroin or opium. That being the case, now is the best time to quit because tomorrow your addiction will be stronger. Doctors to the World is sponsoring this program in support of their initiative to clean up our 'polluted indoor air.' |
Bonus
Quit Smoking Now! A doctor designed, truly effective smoking…Smoke Free |
#1
The Smoke-Free Workplace William L. Weis
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